Enhanced Booklets

The Enhanced Zone booklets that accompany the course go into much greater detail on the information and skills you are learning on the course.

There are also 4 additional supplements that focus on particularly important themes,
e.g. learn in detail how to challenge your thoughts with the ‘Big 5 Challenge’ supplement.

Pages

Free

Enhanced

Preparing for the class

Welcome to Stress Control

10

10

What is Stress?

14

37

Know Your Enemy

10

28

First Steps

10

26

The Sessions

Controlling Your Body

10

26

(Fight/Flight Supplement)

N/A

18

Controlling Your Thoughts

10

34

(Big 5 Challenge Supplement)

N/A

5

(Interpretation Supplement)

N/A

5

Controlling Your Actions

12

15

Viany's Supplement

N/A

5

Controlling Panicky Feelings

10

26

getting a good nights sleep

11

22

Boosting Your Wellbeing

10

27

Controlling Your Future

9

10