Enhanced Booklets
The Enhanced Zone booklets that accompany the course go into much greater detail on the information and skills you are learning on the course.
There are also 4 additional supplements that focus on particularly important themes,
e.g. learn in detail how to challenge your thoughts with the ‘Big 5 Challenge’ supplement.
Pages
Free
Enhanced
Preparing for the class
Welcome to Stress Control
10
10
What is Stress?
14
37
Know Your Enemy
10
28
First Steps
10
26
The Sessions
Controlling Your Body
10
26
(Fight/Flight Supplement)
N/A
18
Controlling Your Thoughts
10
34
(Big 5 Challenge Supplement)
N/A
5
(Interpretation Supplement)
N/A
5
Controlling Your Actions
12
15
Viany's Supplement
N/A
5
Controlling Panicky Feelings
10
26
getting a good nights sleep
11
22
Boosting Your Wellbeing
10
27
Controlling Your Future
9
10