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Session 1:
What is stress?

Monday 11th May 2 – 3.30pm or 8.30 – 10pm

Tuesday 12th May 2 - 3.30pm or 8.30 - 10pm


Session 2:
Controlling your body

Thursday 14th May 2 – 3.30pm or 8.30 – 10pm

Friday 15th May 2 – 3.30pm or 8.30 – 10pm


Session 3:
Controlling your thoughts

Monday 18th May 2 – 3.30pm or 8.30 – 10pm

Tuesday 19th May 2 – 3.30pm or 8.30 – 10pm


Session 4:
Controlling your actions

Thursday 21st May 2 – 3.30pm or 8.30 – 10pm

Friday 22nd May 2 – 3.30pm or 8.30 – 10pm


Session 5:
Controlling panicky feelings
Getting good night’s sleep

Monday 25th May 2 – 3.30pm or 8.30 – 10pm

Tuesday 26th May 2 – 3.30pm or 8.30 – 10pm


Session 6:
Boosting your wellbeing
Tying it all together
Controlling your future

Thursday 28th May 2 – 3.30pm or 8.30 – 10pm

Friday 29th May 2 – 3.30pm or 8.30 – 10pm