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There are 11 booklets in all – 4 to be read, if possible, before the class starts and 7 during the time when your class is running.

You can either read the booklets online or you can download and print them free-of-charge. There are self-assessment tasks in most of the booklets so it might be easier if you download and print at least the pages with the tasks.

We’d like you to read all 4 booklets so that, by the time you come to the first session, you are already well on your way to becoming your own therapist. All the booklets are numbered and should be read in sequence.

What is Stress?

The second booklet – will explain what stress is – what causes it, what keeps it going, what the main signs are, etc. This booklet covers what you will learn in Session 1.