Please try to read each session booklet before you attend that session (so, e.g. read ‘Controlling your body’ before Session 2). You’ll find you get a lot more out of the sessions if you can do this.

In the booklets, you will find homework tasks. Do make sure you set aside time to practice these tasks as it is the hard work between sessions that will make all the difference.

Find out more by clicking the links below: